Kevin Shaw 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 115 |
August 13, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 29 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 29 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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