Kevin Shaw 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 108 |
August 17, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 29 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 30 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 30 |
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Workout Graph
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