Kevin Shaw 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 118 |
August 18, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 29 | 145 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 138 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 29 | 144 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 30 | 150 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 | 143 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 30 | 152 |
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Workout Graph
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