Kevin Shaw 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
332
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 113 |
August 20, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 29 | 148 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | 138 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 30 | 153 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 29 | 153 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 | 144 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 30 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.