Kevin Shaw 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 118 |
August 21, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 28 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph
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