Kevin Shaw 10x500m/3:00r row

5,000m

Meters

18:42.2

Time

1:52.2

Pace

355

Calories

Rest Distance481m
Rest Time30:00.0
Overall Distance5,481m
Overall Time48:42.2
Average Watts248
Calories Per Hour1152
Stroke Rate30
Stroke Count627
Drag Factor118

August 23, 2020 13:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.2 5,000m 1:52.2 248 1152 30
1:55.2 500m 1:55.2 229 1087 31
1:54.3 500m 1:54.3 234 1106 30
1:54.1 500m 1:54.1 236 1110 31
1:52.6 500m 1:52.6 245 1143 30
1:49.4 500m 1:49.4 267 1219 32
1:46.2 500m 1:46.2 292 1305 34
1:50.0 500m 1:50.0 263 1205 31
1:51.1 500m 1:51.1 255 1178 31
1:54.4 500m 1:54.4 234 1104 30
1:54.9 500m 1:54.9 231 1094 30
r481m

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