Kevin Shaw 10x500m/3:00r row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
355
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 48:42.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 118 |
August 23, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r481m |
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Workout Graph
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