Kevin Shaw 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 116 |
August 24, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 142 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 136 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 29 | 147 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 28 | 145 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 | 141 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 145 |
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Workout Graph
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