Kevin Shaw 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
337
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 121 |
August 26, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 155 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 143 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 29 | 155 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 29 | 158 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 | 157 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 29 | 162 |
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Workout Graph
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