Kevin Shaw 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 122 |
September 01, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 28 | 155 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 | 145 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 154 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 159 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 157 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | 161 |
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Workout Graph
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