Kevin Shaw 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 122 |
September 02, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 28 | 151 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 136 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 29 | 148 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 | 155 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 155 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 29 | 162 |
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Workout Graph
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