Kevin Shaw 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 120 |
September 03, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 29 | 154 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 142 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 30 | 154 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 29 | 156 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | 157 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 30 | 163 |
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Workout Graph
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