Kevin Shaw 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 04, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 28 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 29 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 29 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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