Kevin Shaw 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
338
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 122 |
September 10, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 154 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 30 | 142 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 29 | 153 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 158 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 29 | 158 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 29 | 162 |
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Workout Graph
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