Kevin Shaw 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 112 |
November 02, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 27 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 28 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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