Kevin Shaw 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 108 |
November 03, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 28 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 29 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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