Kevin Shaw 20:56 row
4,761m
Meters
20:56.8
Time
2:11.9
Pace
291
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 110 |
November 04, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 4,761m | 2:11.9 | 152 | 823 | 27 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 |
| 20:56.8 | 574m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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