Kevin Shaw 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 109 |
November 06, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 28 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 29 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 27 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 27 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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