Kevin Shaw 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 107 |
November 09, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 27 | 154 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 147 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 147 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 156 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 157 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 166 |
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Workout Graph
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