Kevin Shaw 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 107 |
November 10, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 27 | 150 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 146 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 28 | 149 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 28 | 148 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 155 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 28 | 153 |
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Workout Graph
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