Kevin Shaw 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 107 |
November 13, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 29 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 31 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 31 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 29 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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