Kevin Shaw 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 108 |
November 20, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 27 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 28 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 |
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Workout Graph
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