Kevin Shaw 30:00 row
7,331m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 107 |
November 23, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,331m | 2:02.7 | 189 | 951 | 28 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 |
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Workout Graph
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