Kevin Shaw 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 105 |
November 24, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 25 | 148 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 139 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 28 | 150 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 | 151 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 | 150 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 | 153 |
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Workout Graph
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