Kevin Shaw 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 106 |
November 26, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 28 | 150 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 134 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 148 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 155 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 153 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 160 |
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Workout Graph
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