Kevin Shaw 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 108 |
December 01, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 27 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 28 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 |
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Workout Graph
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