Kevin Shaw 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 101 |
December 04, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 467 | 27 | 153 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 27 | 140 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 | 150 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 28 | 156 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 28 | 159 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 162 |
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Workout Graph
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