Kevin Shaw 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 103 |
December 05, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 28 | 144 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 29 | 139 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 28 | 149 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 28 | 141 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 | 139 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 28 | 153 |
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Workout Graph
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