Kevin Shaw 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 111 |
December 15, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 27 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 28 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 29 |
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Workout Graph
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