Kevin Shaw 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
December 16, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 337 | 28 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 29 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 29 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 29 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 28 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 29 |
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Workout Graph
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