Kevin Shaw 23:05 row
5,714m
Meters
23:05.1
Time
2:01.2
Pace
376
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 108 |
December 18, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,714m | 2:01.2 | 197 | 976 | 28 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 23:05.1 | 1,168m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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