Kevin Shaw 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 108 |
December 20, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 28 | 142 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | 143 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 29 | 139 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 28 | 138 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 | 139 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 30 | 155 |
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Workout Graph
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