Kevin Shaw 5360m row
5,360m
Meters
22:48.3
Time
2:07.6
Pace
336
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 108 |
December 21, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,360m | 2:07.6 | 168 | 879 | 27 | 134 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 127 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 | 139 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 | 139 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 28 | 138 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 131 |
| 1:37.3 | 5,360m | 2:15.1 | 142 | 788 | 25 | 130 |
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Workout Graph
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