Kevin Shaw 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 82 |
January 31, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 27 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 28 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 28 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 27 |
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Workout Graph
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