Kevin Shaw 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 82 |
February 02, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 27 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 27 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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