Kevin Shaw 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 94 |
February 03, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 26 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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