Kevin Shaw 7040m row
7,040m
Meters
31:13.7
Time
2:13.0
Pace
422
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 94 |
February 06, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.7 | 7,040m | 2:13.0 | 149 | 811 | 25 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 26 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 26 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 26 |
| 4:48.8 | 7,040m | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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