Kevin Shaw 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 96 |
February 13, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 28 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 28 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 29 |
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Workout Graph
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