Kevin Shaw 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 95 |
February 15, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 28 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 29 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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Workout Graph
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