Kevin Shaw 21:13 row
5,066
Meters
21:13.6
Time
2:05.7
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 103 |
March 02, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,066 | 2:05.7 | 176 | 906 | 323 | 27 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 28 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 28 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 28 |
| 21:13.6 | 681 | 2:22.1 | 122 | 719 | 41 | 26 |
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Workout Graph
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