Kevin Shaw 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 101 |
March 29, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 27 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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