Kevin Shaw 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 108 |
April 06, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 28 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 29 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 29 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 28 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 29 |
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Workout Graph
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