Kevin Shaw 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 108 |
April 11, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 28 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 29 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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