Kevin Shaw 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 107 |
May 04, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 28 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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