Kevin Shaw 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 108 |
June 08, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 27 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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