Kevin Shaw 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 108 |
July 14, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 26 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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