Kevin Shaw 23:24 row
5,464m
Meters
23:24.9
Time
2:08.5
Pace
341
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 109 |
July 15, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,464m | 2:08.5 | 165 | 866 | 27 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
| 23:24.9 | 1,133m | 2:23.3 | 119 | 708 | 26 |
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Workout Graph
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