Kevin Shaw 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 107 |
July 20, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 26 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 27 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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