Kevin Shaw 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 107 |
July 29, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 28 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 28 |
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Workout Graph
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