Kevin Shaw 4736m row
4,736m
Meters
20:09.2
Time
2:07.6
Pace
296
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 107 |
July 31, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,736m | 2:07.6 | 168 | 878 | 27 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 28 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 |
| 3:23.0 | 4,736m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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