Kevin Shaw 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 107 |
September 08, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 27 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 27 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 28 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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